Pause. Breathe. Reconnect.

Join DTO and Gwyn for a midweek reset designed to bring you back into your body, your breath, and your center.

This one-hour experience blends guided breathwork with immersive sound to support nervous system regulation, emotional release, and mental clarity with a focused breathwork practice to help clear stagnation and restore flow all set to music by award winning music producer DTO, weaving a supportive sonic landscape throughout the journey.

DTO’s signature sound—rooted in ambient frequencies and intentional production—creates a safe and expansive container for inner exploration, allowing the breath to guide you into deeper states of awareness and presence.

This session is ideal if you’re looking to:

• Release stress and tension from the week