Community Breathwork
2nd Sunday of every month
12:15PM – 1:15PM
Radiant Healing Arts Center
Suggested donation: $15
Your breath is one of the most accessible tools you have for influencing your nervous system, shifting your state, and reconnecting with your body.
In this monthly breathwork class, Gwyn will explore breathing practices from both Yoga Pranayama and Qigong Tummo-style breathing, offering a variety of techniques to cultivate awareness, regulate the nervous system, and support the flow of energy throughout the body.
Gwyn Davis is the owner and founder of Mind and Body Fitness Connections and brings more than 20 years of experience as a neuromuscular therapist, helping people navigate chronic pain, stress, and trauma through an integrative approach to the body and nervous system.
As a movement and Qigong instructor, she has also worked in behavioral health settings with veterans and individuals experiencing PTSD, substance use, and mental health challenges. Her teaching is grounded in the understanding that mindful movement, breath, and body awareness can be powerful tools for developing greater regulation, resilience, and connection.
