Come experience a breathwork journey that not only promotes healing, growth and self-actualization, but helps us reconnect with our breath while unlocking our body's wisdom to overcome life's challenges. These simple techniques, along with a structured approach, allow us to yield unique results in a safe space. By providing a safe and nurturing environment, one's personal self-discovery can be limitless.

By leveraging our breath's inherent power, we can experience reconnecting with our essential breath, which allows us to access deep reservoirs of inner peace, presence and gratitude. This powerful approach empowers us to tap into our inner resilience, harnessing breathwork as potent means of emotional and mental renewal.

Cost : $20

Instructor's Bio: Background is in health and fitness. Received a degree in Health & Human Performance from Northeastern State University in Tahlequah, OK. Have been a personal trainer the last 18 years. Also have a love for helping people…