Frequency & Flow: A restorative yoga class accompanied by live sound.

Join us for a transformative evening of sound frequencies and a Restorative Yoga Flow —a harmonious blend designed to bring profound relaxation and renewal to your body, mind, and spirit.

In this unique experience, we’ll begin with a gentle Restorative Yoga Flow aimed at calming the nervous system and releasing tension. Our flow focuses on slow, mindful movements and supported poses that allow your muscles to relax fully, helping you sink deeper into a state of relaxation and presence.

As we settle into stillness, the Live Sound Bath will envelop you in healing vibrations from crystal singing bowls, gongs, chimes, and other sacred instruments. The soothing frequencies are crafted to bring balance and harmony, helping to clear energetic blockages and deepen the meditative state. The sound waves work on a cellular level, promoting mental clarity, emotional release, and a…