Chi Kung is an ancient healing art involving meditation, controlled breathing, and movement exercises.

The Benefits of Chi Kung Practice:

Tranquility of mind and spirit, improved performance in intellectual and creative endeavors and sports, better overall health and well-being, and extended longevity. Higher level practices may result in a “Kundalini Rising.”

Cost: Pay What You Can.

Instructor Bio: A Short Marital and Healing Arts Biography of Grayson Trice

Grayson Trice was born in 1967. He was first introduced to Japanese martial arts at a young age. The concepts and training methods of Budo had a profound effect on him, inspiring him train in various martial sports such as Judo and Sambo (a Russian martial art). Grayson eventually won a National Sambo Championship.