In the spirit of love, this February we’ll use Kundalini Yoga—the Yoga of Awareness—to release fear and open ourselves to the vibration of unconditional love. We’ll focus on practices to help us turn inward to release the fears and barriers that block us from fully embracing love—for ourselves, for others, and for life itself. 

In Kundalini yoga, the kidneys are seen as the storehouses of fear, and by bringing attention to this vital organ, we can begin to dissolve fear and step into the vibration of unconditional love.

Through this heart-centered practice, we’ll focus on:

• Glandular Health: Activating the glands, the guardians of health, to create balance and vitality in the body.

• Kidneys and Vitality: Cleansing the kidneys to support fear release, build physical strength, and awaken inner resilience.

• Breathwork for Becoming Disease-Free: Strengthening the mind-body connection through forceful breath and aligning with radiant health.