Kundalini is a serpent-like energy that generates from the coccyx (tailbone) and intertwines up through the energetic systems of the body. This energy aids in flow and balance by clearing out any impurities as well as restructures systems in the body to regain alignment. When this energy is flowing smoothly and freely, it provides a direct connection to all that is and a vitality for life.

This ancient practice utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance.

This practice we’ll work to increase our vitality as we move through exercises designed to balance the 8 chakras, or energy centers foundational to the spiritual energies invisible to the human eye.

* 1st Chakra: Root Chakra * 2nd Chakra: Sacral/Sex Organs * 3rd Chakra: Solar Plexus/Navel Point * 4th Chakra: Heart Center * 5th Chakra: Throat Center * 6th Chakra: Third Eye Point * 7th Chakra:…