In February we will focus on forms that encourage better energy flow in the Kidney Meridian.

In Traditional Chinese Medicine, the kidney meridian represents the body's "water element," signifying the storage of essential life force (essence), regulation of bodily fluids, and is closely linked to deep-seated fears and willpower, with an imbalance often manifesting as insecurity, lethargy, or fearfulness; it is considered the "root of life" due to its vital role in maintaining overall balance within the body.

The weekly Friday classes will be practice based and will not include weekly educational emails that are sent out during the 6 week class series.

These classes will be made up of a Hatha Yoga warm up, Qigong Forms as described above, Breathwork and Visualization techniques.

Start class anytime in the month.

Dates Include: February 7th, 14th, 21st, 28th