Dates: March 6, 13, 20, & 27

In March, we turn our attention to Liver and Gallbladder health, aligning with the rising energy of spring and the Wood Element in Traditional Chinese Medicine (TCM).

In TCM, the Liver Meridian is responsible for the smooth and harmonious flow of Qi (life force energy) throughout the body. It plays a vital role in emotional regulation, digestion, blood circulation, and detoxification, and is closely connected to the eyes, tendons, and overall flexibility—both physical and emotional.

The Gallbladder Meridian works in partnership with the Liver, supporting clarity, decisiveness, courage, and the ability to take aligned action. When these meridians are balanced, we experience greater ease, vision, motivation, and resilience. When imbalanced, we may notice frustration, irritability, tension, indecision, headaches, tight hips or sides of the body, digestive challenges, or difficulty adapting to change.

Key aspects of Liver & Gallbladder meridian health include:

Emotional balance:…