As we move into the energy of early summer, our June Qigong for Health series will focus on the Triple Warmer & Pericardium meridians — pathways deeply connected to emotional balance, nervous system regulation, circulation, energetic boundaries, and the body’s ability to adapt to stress.

In Traditional Chinese Medicine, the Pericardium is known as the protector of the Heart, helping us cultivate emotional openness, connection, and inner calm, while the Triple Warmer supports the harmonious communication between the upper, middle, and lower body systems. Together, these meridians help regulate qi flow, fluid balance, resilience, and the relationship between mind, body, and spirit.

Through breathwork, gentle movement, meridian stretching, self-massage, and meditative qigong practices, we’ll explore ways to release tension, calm the nervous system, and restore a greater sense of grounded vitality and ease.

Join Gwyn for a Qigong class designed to balance the energy of these meridians by tapping…