In December we will focus on Qigong exercises that help support liver health in addition to continuing our practice of the 5 Elements.  

The weekly Friday classes will be practice based and will not include weekly educational emails that are sent out during the 6 week class series.  These classes will be made up of a Hatha Yoga warm up, Qigong Forms as described above, Breathwork and Visualization techniques.  

This is not a drop in class. Pre registration is required here: https://square.link/u/y51Y6jeU

Options to enroll include:

4 classes for $88

3 classes for $69