These are practice based classes and will focus on a specific aspect of the body each month (the first class of the month we will spend some time in discussion about that months focus). The classes will be made up of a Hatha Yoga warm up, Qigong Forms, Breathwork and Visualization techniques with time given for questions and feedback.

In January the focus will be Qigong forms that address Metabolism as well as forms from the 5 Elements Practice. We will me on Jan 3rd, 17th, 24th and 31st but not on Jan 10th.

This is not a public drop in class. Prior enrollment is required. You will receive the most benefit if you can attend all 4 of the weekly classes, however if you know you will be unavailable to attend certain weeks, or if you are joining partway through the month, you have the option to purchase less…