Join Gwyn for this 6 week series Wednesday nights from 545 to 7pm at Radiant Healing Arts Center to learn the 8 pieces of Brocade Qigong Practice.

"The 8 Brocades also referred to as Ba Duan Jin is one of the most popular Qigong practices dating back nearly 1000 years during the Song Dynasty in China. Qigong pronounced “Chee Gong”, is an ancient form of exercise that incorporates mindful movement, meditation, and breathing practices.

The Eight Brocades is considered by many to be a form of Medical Qigong. Medical Qigong is a branch of Traditional Chinese Medicine (TCM). Each of the Eight Brocade movements places an emphasis on healing certain areas related to the physical and energetic body. TCM emphasizes the healing of specific Zang/Fu organs and their related Acupuncture Meridians.

Ancient texts reveal that the Eight Brocades was also a form of Qigong designed to eliminate fatigue. Several of…