Qigong & Sound Journey: A Fall Harvest of Letting Go 

Join us for a deeply nourishing afternoon of movement, stillness, and sound as we align with the energy of the autumn season and the wisdom of Traditional Chinese Medicine.

Autumn is the season of the Metal Element, a time for turning inward, gathering our harvest, and gently releasing what no longer serves. Just as trees shed their leaves, we, too, are invited to let go—of grief, clutter, stories, and stagnation—to make space for clarity, breath, and purpose.

In this 2-hour experience, you will be guided through:

🍁 Qigong and Breath for the Lungs & Large Intestine Meridians

Led by Gwyn Davis, this mindful movement practice will focus on forms that support energetic and physical cleansing. Gwyn draws from her background in biopsychology, trauma recovery, and holistic fitness to help participants release held tension and come home to their breath.