🍂 THE HARVEST: A Fall Qigong & Sound Journey

Reflection, Release & Renewal

As summer gives way to autumn, we enter the season of the Metal Element—a time to slow down, reflect, and release what no longer serves us.

In Traditional Chinese Medicine, the Metal Element is connected to the Lungs and Large Intestine meridians, which support our ability to receive, process, and let go. Autumn invites us to create space—through breath, movement, and mindful release—while honoring the wisdom and growth we carry forward.

Join Gwyn Davis and Natalie McCalla for a nourishing afternoon of:

🌀 Metal Element Qigong & Breathwork